Small steps

An 8 week course

Week one Week two

Strategies for your teen Q & A plus group coaching call

  • Panic attacks

  • Self harm

  • Safety

  • Triggers

  • Building bridges

  • Self care

week three Week four

Strategies for you Q & A plus group coaching call

  • Meditation

  • Mindfulness

  • Positive thinking

  • Self compassion

  • Watch your thoughts

  • Take the weather with you

Week five week six

Strategies for your teen Q & A plus group coaching call

  • Being mindful of emotions

  • Just one emotion

  • Sitting with it

  • Handling a depressed mood

  • Letting go

  • Grounding - TIPP

  • Barefoot walking

  • Taking opposite action

  • Autopilot focusing

week seven week eight

Strategies for you Q & A plus group coaching call

  • EASES

  • Spiritual practice

  • Gratitude

  • Seeing what sticks

 
Photo by  Sebastian Palomino  on  Unsplash