A six week course following up from First Steps. Workbooks are provided in each module to help your journey to wellness.
By video I’ll take you through the following strategies, all designed for you to work positively with your teen:
Just one emotion
Sitting with emotions
Handling a depressed mood
Taking opposite action
Remember, action and movement are the best antidotes for depression and anxiety.
This week it’s your turn. By video I’ll teach you these activities, all designed to assist and support you:
Take the weather with you
Watch your thoughts
Be your own best friend
Another week on the video, these strategies are great for both you and your teen, enjoy them together:
E.A.S.E.S (Exercise, aromatherapy, sleep, eating, sunlight)
Throwing spaghetti at the wall - what sticks for you won’t necessarily work for someone else.